#HopeOverHurt

01/

Chef Tiffani suggests getting this list of grocery items during COVID-19 

Immune System Boost and Recovery 

Amazing Greens Supplement
Vitamin C

Vitamin D3

Vitamin K2

PC-95 
Zinc 
Oregano Oil 

Cough Suppressants

Pain Relievers

First Aid Kit

Hydration

Water 
Gatorade 
High Vitamin C Juices (Grapefruit/Orange) 
Coconut Water 
Oat Milk 
Cashew Milk 
Coconut Milk 
Lactose Free Cow’s Milk 
Shelf Stable Almond Milk 

The Pantry 

Sea Salt
Black Pepper 
Preferred Seasoning 
Red Onion 
White Onion 
Yellow Onion 
Yukon Gold  Potatoes
Sweet Potatoes
Mushrooms
Spinach/Mesclun Greens/Kale/Collard Greens
Bananas 
Berries 
Grapes
Oranges/Grapefruit 
Lemon/Lime 
Linguine/Rigatoni /Elbow Macaroni Noodle
Spaghetti  
Self Rising Flour 
Coconut Flour (gluten free option) 
Almond Flour (gluten free option) 
White Sugar 
Light Brown Sugar 
Agave Nectar
Honey 

Raw Honey
Maple Syrup
Shelf Stable Pancake Mix 
Tomato Paste 
Spaghetti Sauce 
Mayo 
Yellow Mustard 
Ketchup 
Canned Beans (white, red, black , refried) 
Glass Jar Preserved Vegetables/Fruit
Parboiled Rice 
Chicken Stock
Vegetable Stock 
Vegetable Oil 
Applicable Snacks for Children/Adults in Home 
Bread (buy two loaves and freeze one) 
Gallon Storage Bags/Ziploc
Foil/Plastic Wrap 

Dairy 

Salted Butter 
Cage Free Eggs 
Sour Cream 
Cream Cheese 
Cheese
 (dairy free options may or may not be available) 

Raw Milk


Proteins
You May have to opt for frozen proteins
A lot of grocery stores are not going to have premium options, go in with the mentality of having to choose from what is left. 

Chicken Thighs/Chicken Breast 
Whole Chicken 
Chicken Wings 
Ground Turkey 
Turkey Tenderloin 
Ground Beef 
Fish Filets 
Bacon 
Sausage 
Deli Meat

03/

Press Conference 03/16/2020

President Trump and

Dr. Anthony Fauci, M.D.

NIAID Director

• Phase 1 of clinical trials for a vaccine has begun.

• This is a record setting contagion

2 Pillar Approach

• Contain- control the spread of the virus

• Mitigate- make the impact of the virus less severe

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Adhere to the following guidelines​ for the next 15 days:

• Social Distancing- Limiting gatherings of more than 10 people for the next 15 days, keeping a distance of at least 6 feet when in public.

• Avoid unnecessary travel.

• Wash Hands with soap and water for at least 20 seconds.

• Do not overreact.

• If you experience symptoms (fever, cough, shortness of breath), call your doctor and everyone in your home stay home for at least 14 days.

• People 65 and over are more at risk and should take extra precaution (purchase a thermometer- know your normal temperature, if above 99.6 contact your doctor).

• If you are Millenial, please help spread the word and adhere to the guidelines for the safety of your parents and grandparents.

• Check your local tv stations for the latest information in your area.

"When you are dealing with an emerging infectious disease outbreak you are always behind where you think you are if you think today reflects where you really are." - Dr. Anthony Fauci​

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02/

Help is on the way!

Several community groups are organizing to gather the facts, organize and execute best practices.  It seems like forever, but know that help is on the way! Stay tuned...