COVID-19 GLOBAL UPDATES AND HELPFUL INFORMATION

- KNOW WE ARE PRAYING!

  • 01/

    Chef Tiffani suggests getting this list of grocery items during COVID-19 

     

     

    Immune System Boost and Recovery 

    Amazing Greens Supplement
    Vitamin C

    Vitamin D3

    Vitamin K2

    PC-95 
    Zinc 
    Oregano Oil 

    Cough Suppressants

    Pain Relievers

    First Aid Kit

    Hydration

    Water 
    Gatorade 
    High Vitamin C Juices (Grapefruit/Orange) 
    Coconut Water 
    Oat Milk 
    Cashew Milk 
    Coconut Milk 
    Lactose Free Cow’s Milk 
    Shelf Stable Almond Milk 

    The Pantry 

    Sea Salt
    Black Pepper 
    Preferred Seasoning 
    Red Onion 
    White Onion 
    Yellow Onion 
    Yukon Gold  Potatoes
    Sweet Potatoes
    Mushrooms
    Spinach/Mesclun Greens/Kale/Collard Greens
    Bananas 
    Berries 
    Grapes
    Oranges/Grapefruit 
    Lemon/Lime 
    Linguine/Rigatoni /Elbow Macaroni Noodle
    Spaghetti  
    Self Rising Flour 
    Coconut Flour (gluten free option) 
    Almond Flour (gluten free option) 
    White Sugar 
    Light Brown Sugar 
    Agave Nectar
    Honey 

    Raw Honey
    Maple Syrup
    Shelf Stable Pancake Mix 
    Tomato Paste 
    Spaghetti Sauce 
    Mayo 
    Yellow Mustard 
    Ketchup 
    Canned Beans (white, red, black , refried) 
    Glass Jar Preserved Vegetables/Fruit
    Parboiled Rice 
    Chicken Stock
    Vegetable Stock 
    Vegetable Oil 
    Applicable Snacks for Children/Adults in Home 
    Bread (buy two loaves and freeze one) 
    Gallon Storage Bags/Ziploc
    Foil/Plastic Wrap 

    Dairy 

    Salted Butter 
    Cage Free Eggs 
    Sour Cream 
    Cream Cheese 
    Cheese
     (dairy free options may or may not be available) 

    Raw Milk


    Proteins
    You May have to opt for frozen proteins
    A lot of grocery stores are not going to have premium options, go in with the mentality of having to choose from what is left. 

    Chicken Thighs/Chicken Breast 
    Whole Chicken 
    Chicken Wings 
    Ground Turkey 
    Turkey Tenderloin 
    Ground Beef 
    Fish Filets 
    Bacon 
    Sausage 
    Deli Meat

  • 03/

    Press Conference 03/16/2020

    President Trump and

    Dr. Anthony Fauci, M.D.

    NIAID Director

    • Phase 1 of clinical trials for a vaccine has begun.

    • This is a record setting contagion

    2 Pillar Approach

    • Contain- control the spread of the virus

    • Mitigate- make the impact of the virus less severe

    Adhere to the following guidelines​ for the next 15 days:

    • Social Distancing- Limiting gatherings of more than 10 people for the next 15 days, keeping a distance of at least 6 feet when in public.

    • Avoid unnecessary travel.

    • Wash Hands with soap and water for at least 20 seconds.

    • Do not overreact.

    • If you experience symptoms (fever, cough, shortness of breath), call your doctor and everyone in your home stay home for at least 14 days.

    • People 65 and over are more at risk and should take extra precaution (purchase a thermometer- know your normal temperature, if above 99.6 contact your doctor).

    • If you are Millenial, please help spread the word and adhere to the guidelines for the safety of your parents and grandparents.

    • Check your local tv stations for the latest information in your area.

    "When you are dealing with an emerging infectious disease outbreak you are always behind where you think you are if you think today reflects where you really are." - Dr. Anthony Fauci​

     

     

     

  • 02/

    Help is on the way!

    Several community groups are organizing to gather the facts, organize and execute best practices.  It seems like forever, but know that help is on the way! Stay tuned...

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